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Stay on track with every workout using the app




Elevate Your Fitness

BARREFLOW APP

New program videos uploaded weekly

Taught by certified instructors

Login anywhere & start your workout

Accessible from any smart device

Complete Program

Choose your

CORE SCUPLT

PILATES

barre

STRETCH

SPINNING

WELLNESS

-Emily

"Gochujang pok pok ennui, brunch raw denim hammock DSA la croix meggings solarpunk cardigan. Sriracha coloring book kale chips tousled kinfolk chia, knausgaard affogato crucifix poke live-edge. Venmo polaroid meditation swag photo booth trust fund gochujang roof party tbh praxis raw denim williamsburg."

I am a life long fan! Rachel has changed my perspective on so many things.

-Tasha

"With a hectic schedule, finding time for fitness used to be a struggle, but this platform has made it incredibly convenient. I can choose from a variety of classes—whether it's a high-energy HIIT session or a calming yoga flow—all from the comfort of my home."

Discovering Rachel has been a game-changer for me. 

-Mikela

"I couldn't be happier with my progress and the support I've received from this amazing app!"

I've lost 15 pounds with BarreFlow! This app has been my secret weapon in achieving my fitness goals.

-Jessie

"The app's personalized workouts and motivational features kept me on track every step of the way. It's been an essential tool in my fitness journey, and I'm thrilled with the results I've achieved."

Thanks to Rach's app, I've lost 20 pounds and regained my confidence!

EMBRACE A STRONGER AND MORE BALANCED YOU.
EMBRACE A STRONGER AND MORE BALANCED YOU.
EMBRACE A STRONGER AND MORE BALANCED YOU.
EMBRACE A STRONGER AND MORE BALANCED YOU.
EMBRACE A STRONGER AND MORE BALANCED YOU.
EMBRACE A STRONGER AND MORE BALANCED YOU.
EMBRACE A STRONGER AND MORE BALANCED YOU.
EMBRACE A STRONGER AND MORE BALANCED YOU.
EMBRACE A STRONGER AND MORE BALANCED YOU.
EMBRACE A STRONGER AND MORE BALANCED YOU.
EMBRACE A STRONGER AND MORE BALANCED YOU.
EMBRACE A STRONGER AND MORE BALANCED YOU.
EMBRACE A STRONGER AND MORE BALANCED YOU.
EMBRACE A STRONGER AND MORE BALANCED YOU.
EMBRACE A STRONGER AND MORE BALANCED YOU.
EMBRACE A STRONGER AND MORE BALANCED YOU.
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$39/mo.

Personalized nutrition plans



Live virtual classes with top trainers

Personalized one-on-one coaching sessions

Exclusive access to new workout releases

All Lite Program benefits, plus:

ELITE PROGRAM

$27/mo.

Community support and motivation

Expert guidance from certified trainers

Real-time progress tracking and analytics

Personalized workout plans tailored to your goals

Unlimited access to a library of 700+ workouts

LITE PROGRAM

Get going today, no excuses!

My mantra is stay fit + stay balanced = live your best life.

It all started in 1998 when I was just 12 years old. My friend told me I looked "chubby" in my new neon pink and green swimsuit. 

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Hey, I'm Rach - so nice to see you!

RACHEL HAYES, RDN + IBBFA

Meet Your Trainer

You're tired of going it alone and are ready to join a community focused on fitness and empowerment

You're tired of workouts that don't excite you or tone your body effectively

You're tired of not reaching your fitness goals and want to build confidence

You're tired of not feeling great about your body and mind

THIS IS FOR YOU IF...

Are you finally ready to break free from JUDGEMENT and embrace your BODY?

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THE LATEST

Classes: 6

Level: 8
Minutes: 102

Mackenzie Smith

Snag Your Free Trial

  • Personalized Workouts: Tailored exercise plans to fit your fitness level and goals.
  • Expert Guidance: Tips and advice from certified trainers to maximize your results
  • Progress Tracking: Monitor your achievements and stay motivated with progress reports.

Experience the ultimate fitness journey with our exclusive 14-day trial of the BarreFlow app! Dive into a personalized fitness experience designed to help you achieve your goals.

Free 14 Day Trial

Give it a test drive