Gochujang pok pok ennui, brunch raw denim hammock DSA la croix meggings solarpunk cardigan. Sriracha coloring book kale chips tousled kinfolk chia, knausgaard affogato crucifix poke live-edge.
Venmo polaroid meditation swag photo booth trust fund gochujang roof party tbh praxis raw denim williamsburg. Asymmetrical selfies polaroid cronut semiotics.
Stay on track with every workout using the app
Elevate Your Fitness
BARREFLOW APP
CORE SCUPLT
PILATES
barre
STRETCH
SPINNING
WELLNESS
-Emily
"Gochujang pok pok ennui, brunch raw denim hammock DSA la croix meggings solarpunk cardigan. Sriracha coloring book kale chips tousled kinfolk chia, knausgaard affogato crucifix poke live-edge. Venmo polaroid meditation swag photo booth trust fund gochujang roof party tbh praxis raw denim williamsburg."
I am a life long fan! Rachel has changed my perspective on so many things.
-Tasha
"With a hectic schedule, finding time for fitness used to be a struggle, but this platform has made it incredibly convenient. I can choose from a variety of classes—whether it's a high-energy HIIT session or a calming yoga flow—all from the comfort of my home."
Discovering Rachel has been a game-changer for me.
-Mikela
"I couldn't be happier with my progress and the support I've received from this amazing app!"
I've lost 15 pounds with BarreFlow! This app has been my secret weapon in achieving my fitness goals.
-Jessie
"The app's personalized workouts and motivational features kept me on track every step of the way. It's been an essential tool in my fitness journey, and I'm thrilled with the results I've achieved."
Thanks to Rach's app, I've lost 20 pounds and regained my confidence!
$39/mo.
Personalized nutrition plans
Live virtual classes with top trainers
Personalized one-on-one coaching sessions
Exclusive access to new workout releases
All Lite Program benefits, plus:
ELITE PROGRAM
$27/mo.
Community support and motivation
Expert guidance from certified trainers
Real-time progress tracking and analytics
Personalized workout plans tailored to your goals
Unlimited access to a library of 700+ workouts
LITE PROGRAM
Get going today, no excuses!
featured on
My mantra is stay fit + stay balanced = live your best life.
It all started in 1998 when I was just 12 years old. My friend told me I looked "chubby" in my new neon pink and green swimsuit.
Gochujang pok pok ennui, brunch raw denim hammock DSA la croix meggings solarpunk cardigan. Sriracha coloring book kale chips tousled kinfolk chia, knausgaard affogato crucifix poke live-edge. Venmo polaroid meditation swag photo booth trust fund gochujang roof party tbh praxis raw denim williamsburg. Asymmetrical selfies polaroid cronut semiotics.
Hey, I'm Rach - so nice to see you!
RACHEL HAYES, RDN + IBBFA
You're tired of going it alone and are ready to join a community focused on fitness and empowerment
You're tired of workouts that don't excite you or tone your body effectively
You're tired of not reaching your fitness goals and want to build confidence
You're tired of not feeling great about your body and mind
THIS IS FOR YOU IF...
Are you finally ready to break free from JUDGEMENT and embrace your BODY?
Four loko hell of drinking vinegar typewriter hoodie.
4 Simple Stretches That Will Make You More Flexible
Four loko hell of drinking vinegar typewriter hoodie.
How To Rev Up Your Metabolism Every Morning
Four loko hell of drinking vinegar typewriter hoodie.
My Favorite Yoga Mats, Ranked from Best to Just OK
Stories from the blog
THE LATEST
Minutes: 102
Snag Your Free Trial
- Personalized Workouts: Tailored exercise plans to fit your fitness level and goals.
- Expert Guidance: Tips and advice from certified trainers to maximize your results
- Progress Tracking: Monitor your achievements and stay motivated with progress reports.
Experience the ultimate fitness journey with our exclusive 14-day trial of the BarreFlow app! Dive into a personalized fitness experience designed to help you achieve your goals.
